Health & Beauty - Natural Teeth Whitening

This is an easy and relatively inexpensive way to help whiten your teeth and freshen your breath.

You will need:

• A pre-brushing rinse. I like Listerine Whitening Vibrant White.
• Baking Soda in a small container with a lid.
• Hydrogen Peroxide. I like to use the smaller bottles with the built-in sprayer.

Start with a pre-brushing whitening rinse. Use as recommended.
Take a dry toothbrush and dip it liberally into the baking soda.
Spray some hydrogen peroxide on the brush.
Brush as usual. Don't forget to brush your tongue!
When finished don't rinse your mouth with water, but finish by brushing with your favorite toothpaste.
Follow if you wish with a post-brushing rinse or an anti-bacterial rinse recommended by your dentist.